Season 5, Episode 26: Let’s Talk About Starting or Restarting Your Wellness Plan

The Wendy Love Edge Show does not dispense medical advice and all of your health choices are your own.
Cohost: Miss Teddi @learnfromteddi

Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of threecookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and TheBudget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy byadopting healthy living habits so they can step into their genius and crush their ambitions!
Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her dailyhabits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound senseof joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionalsand entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey tostep into their genius and crush their dreams!
Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in
an RV with their cats. They’ve been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks!
Debra Mayberry is a cannabis and health coach at CHEER Yourself Anew. The CHEER stands for
“Conscious Health Evaluation Education and Rights”. It also is the reminder that for transformation to occur, you are in charge of being your own cheerleader in your health and life choices.
A passion for being a helper and teaching, Debra was propelled into the role of coach and mentor for others like her who struggle with the effects of discontinuing opiates, benzodiazepines and psychiatric medications without much help from those who prescribed them. She also has tips and suggestions to assist in managing the symptoms from conditions such as PTSD and chronic pain. Her experiences working in hospitals as a CNA, a LPN and a RN, coupled with her own transformational health journey were the perfect segue into this new role.
After nearly 30 years of utilizing many prescription medications and therapies recommended by
Western Medicine practitioners, only to find herself more depressed and suffering more pain, Debra began exploring holistic modalities for improved health and cannabis as a medication. She realized more relief utilizing concepts such as meditation, mindfulness (awareness), conscious eating, and other healthy habits than she did using pharmaceuticals for decades. She is now able to hike, garden, travel and participate in a life that she enjoys rather than trapped in bed and too depressed to try anything. She went from living her life mostly in bed, walking with a cane, and struggling with suicidal

Musical Guest: The Irie Lions
Cannabis Pairing: Dr. Brian Nichol, Cannabis Expert MD
This show is written and created by Wendy Love Edge
Producer: A. Edge Productions
Editor: Flint Woods

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